30 Minutes, just for me. {Series} Week 9


Well, here I am, Week 9.

I’m sad to say that the fat lady has sung for me:(

I have realized that my family’s schedule conflicts too much for me to continue with my plan for 30 Minute Hit. With hubby away for work so much and Little Dude not wanting to hang out by himself in the “kiddie corral”, I have not made it into the gym for 2 weeks and now we’re on holidays for another week.

I will honestly say that I completely enjoyed working out with the team of trainers at 30 Minute Hit New Westminster and I highly recommend the company for any ladies who are looking for an intense yet fulfilling workout. It’s only 30 minutes, but you feel like you’ve been there for longer.

If you’d like to try the FREE trial session, just fill out the online form and they will get in touch with you to set up a time.

Again, I am so sad to have to give this up, but maybe when our schedules align better, I’ll be able to get back in a kick Bob’s butt!


30 Minutes, just for me. {Series} Week 8

30 Minute Hit New Westminster

30 Minute Hit New Westminster

Blargh! Where did the last week go?

Between field trips, Halloween, Daddy Travel, a seriously ill family member and complete energy drainage from caring for 2 littles all day, I never made it in to the gym:(

Not once.

I hate myself. I feel like I’m letting people down, including myself.

My mind has been racing. I’ve been juggling too many thoughts and I’m exhausted.

Now the Little Dude and I both have colds.

I still want to go to 30 Minute Hit. It’s a great workout, it’s nearby and it’s a comfortable environment.

This is my own failure, and I have to smarten up and make a better commitment otherwise I won’t see the results that I want.

Here’s hoping for a better week. I want to succeed!

Strong. Healthy. Beautiful.

Strong. Healthy. Beautiful.

Still thinking about it? Sign up for a FREE trial session and see for yourself:)

30 Minutes, just for me. {Series} Week 6

30 Minute Hit New Westminster

30 Minute Hit New Westminster

This week was a pretty good week. I used the new techniques that Brett showed me and I am already feeling that different muscles have been used and my arms aren’t so tired. My speed has increased and my endurance has improved. I asked Brett how long you should work at each level before proceding onto the next and he said that it’s a good idea to stick to one level for a few months, just change your technique.

I feel so comfortable going to workout at 30 Minute Hit, not only are the trainers are so friendly and motivating, but the ladies that workout there are as well. They are there for a great workout, but they’ll also chat with you. Sure you’re tired when you finish, but it’s a good tired. And these ladies are always smiling when they are done. Nothing makes me happier than taking out the days frustration out on “Bob”. I can push myself hard, hit hard, and when I’m done, I feel refreshed and my mind has cleared. And only took 30 minutes out of my day, so I can get back home in time to tuck the wee lass and lad into bed.

You're gonna get it, Bob!

You’re gonna get it, Bob!

Have you signed up for your FREE Trial Session yet?

Don’t forget, 30 Minute Hit is raising funds for the moth of October with “Kick the *&%! Out of Cancer“! Please make a donation and help them reach there goal of $130,000.

Kick the *&%! out of Cancer

Kick the *&%! out of Cancer


30 Minutes, just for me. {Series} Week 5

30 Minute Hit New Westminster

30 Minute Hit New Westminster

Great start to the week, managed to get 2 workouts in in a row!

Hubby had to go away for work again for a few days, so that was it for the week.

But I did manage to get a run in at the end of the week, so that kept my motivation up.

30 Minute Hit has a new “gear down” section for the upcoming rainy season. Take your wet stuff off here ’cause if you step on the mats with your “outside shoes” Bob’s gonna kick your butt!!!

Take your outside shoes off!!

Take your outside shoes off!!

There is a bulletin board that’ll keep you motivated too. Stretching tips to keep you from hurting the next day, or as I find, day 1-1/2. Find them on Facebook for updates and motivation from the trainers. They have yummy, healthy recipes on Pinterest. And every month they have a “Member of the Month”.

Facebook & Pinterest

Facebook & Pinterest

If you have a wee ninja en route, you can still workout too! Just talk to one of the trainers and they’ll help you modify your workout so that you’re still doing a great job while staying safe and comfortable.

Lil' Ninja In Your Belly?

Lil’ Ninja In Your Belly?

Right beside the door, on your way out, there is a sign that reads: “10 Reasons Why You Should Do the 30 Minute Hit”

Here’s what it says:

10 Reasons why YOU should do the “30 Minute Hit!”

1. The “30 Minute Hit” is a non-intimidating and friendly program.

2. Women of all fitness levels will find it very challenging.

3. It is an intense cardiovascular workout designed to burn fat!

4. It will help to tone your body and strengthen your core.

5. The circuit will teach you valuable self defence skills.

6. Hitting and kicking the bags is a great stress relief.

7. It is entirely possible to burn 500 plus calories in the half hour.

8. With no set start times it is a very convenient workout.

9. Certified personal trainers will be on the training floor at all times.

10. The “30 Minute Hit” will leave you feeling empowered and energized.

What a great message to send out!

If you are too intimidated to go at it alone, grab your best girlfriend and do it together. You’ll motivate each other, maybe challenge each other, and if you’re bringing your babies along, you can trade off on the child minding so each of you can get a good workout in without worrying about how your little one is doing.

photo credit: Tenth to the Fraser

photo credit: Tenth to the Fraser

I was finally able to sit down with Brett and Stacey this weekend too to go over my game plan. Brett showed me some techniques to try out that will help my workout be the best that it can be. I think this will help my arms from falling off my body by the end of my workout.

Brett & Stacey Firth

Brett & Stacey Firth

Why not try out 30 Minute Hit for yourself? Sign up for a FREE Trial Session.

Don’t forget, 30 Minute Hit is raising funds for the moth of October with “Kick the *&%! Out of Cancer“! Please make a donation and help them reach there goal of $130,000.

Kick the *&%! out of Cancer

Kick the *&%! out of Cancer

30 Minutes, just for me. {Series} Week 4

30 Minute Hit New Westminster

30 Minute Hit New Westminster

This week has been terrible!!

Hubby was away most of the week, so I was unable to get in for a workout. Our daughter started soccer, so that was also another busy night. Blargh, sometimes life throws a you a curve ball and messes with your plans and commitments:( I know I’m just letting myself down, but I will strive to do the best that I can under the circumstances.

Just to remind you that 30 Minute Hit is raising funds for Cancer Awareness through their “Kick the *&%! Out of Cancer” campaign. Please make a donation by clicking on the link.

Kick the *&%! out of Cancer

Kick the *&%! out of Cancer

30 Minutes, just for me. {Series} Week 3

30 Minute Hit New West minster

30 Minute Hit New Westminster

I’m 3 weeks in now and feeling AWESOME!!

I managed to get 3 days in this week. Hubby’s been traveling again for work, so that’s all I could manage this week. Little Dude’s not a huge fan of Mommy kicking some butt while he hangs out by himself, so I haven’t been able to take advantage of the kiddie corral as of yet. I think on a non-preschool day, I’ll attempt it again with my almost 4yo as well, so she can keep the wee lad occupied and distracted.

The 3 days that I did manage were sweaty, butt-kicking sessions. Every time I went in, the trainers made sure that I was working my hardest and even pushing me harder, so that I was getting the best workout possible. Stacey, Beau and Alayna were super supportive and motivating this week and I look forward to meeting and being pushed the other awesome trainers at my future workouts.

Let me introduce you to the trainers at 30 Minute Hit New Westminster. There is Beau, Monika, Kalia, Danie, Danielle, Alayna, Brett, Stacey, Katherine, and Nik B. And be assured, all of them will do their best to ensure that you have the best workout possible:)

I also found out that you can “Hit Hop”. You can visit other locations of 30 Minute Hit if you’d like to. Say you’re traveling out of town or maybe you just wanted to check out one of the other local studios, all you have to do is sign the waiver at that particular location and you can go right ahead and kick “Bob’s” butt. This is AWESOME news if you are planning on being away from home, but still want to get your workout in!!



Don’t forget, for the month of October, 30 Minute Hit is raising funds to Kick the *&%! Out of Cancer, so if you’d like to make a donation, please click on the link and help them get to their goal of $130,000.

Kick the *&%! out of Cancer

Kick the *&%! out of Cancer

30 Minutes, just for me. {Series} Week 2

30 Minute Hit

30 Minute Hit New Westminster

So here I am, just completed week 2 .

This week was a bad week for me:( Hubby was away for work and I was solo Mom for the beginning of the week. So, I didn’t make it in for a workout until Tuesday night. It was a great workout and I seriously got my sweat on! Bob was no match for me.



Then, two nights in a row of evening meetings, took away my workout nights. LAME!!

Come Friday night, my girlfriend and I head out of town for my very 1st EVER, weekend away from the kiddos! This was a much needed break for me as I have never ever had a night away from the kids since my daughter was born 4 years ago!

Needless to say, poor commitment by me this past week. But sometimes life throws a wrench in your best laid plans. I promise myself to do a better job this week and kick Bob’s butt more than once;)

Don’t forget, 30 Minute Hit is raising funds to Kick the *&%! Out Of Cancer, so please follow the link and make a donation in support of the BC Cancer Foundation.

Kick the *&%! out of Cancer

Kick the *&%! Out of Cancer