30 Minutes, just for me. {Series} Week 5

30 Minute Hit New Westminster

30 Minute Hit New Westminster

Great start to the week, managed to get 2 workouts in in a row!

Hubby had to go away for work again for a few days, so that was it for the week.

But I did manage to get a run in at the end of the week, so that kept my motivation up.

30 Minute Hit has a new “gear down” section for the upcoming rainy season. Take your wet stuff off here ’cause if you step on the mats with your “outside shoes” Bob’s gonna kick your butt!!!

Take your outside shoes off!!

Take your outside shoes off!!

There is a bulletin board that’ll keep you motivated too. Stretching tips to keep you from hurting the next day, or as I find, day 1-1/2. Find them on Facebook for updates and motivation from the trainers. They have yummy, healthy recipes on Pinterest. And every month they have a “Member of the Month”.

Facebook & Pinterest

Facebook & Pinterest

If you have a wee ninja en route, you can still workout too! Just talk to one of the trainers and they’ll help you modify your workout so that you’re still doing a great job while staying safe and comfortable.

Lil' Ninja In Your Belly?

Lil’ Ninja In Your Belly?

Right beside the door, on your way out, there is a sign that reads: “10 Reasons Why You Should Do the 30 Minute Hit”

Here’s what it says:

10 Reasons why YOU should do the “30 Minute Hit!”

1. The “30 Minute Hit” is a non-intimidating and friendly program.

2. Women of all fitness levels will find it very challenging.

3. It is an intense cardiovascular workout designed to burn fat!

4. It will help to tone your body and strengthen your core.

5. The circuit will teach you valuable self defence skills.

6. Hitting and kicking the bags is a great stress relief.

7. It is entirely possible to burn 500 plus calories in the half hour.

8. With no set start times it is a very convenient workout.

9. Certified personal trainers will be on the training floor at all times.

10. The “30 Minute Hit” will leave you feeling empowered and energized.

What a great message to send out!

If you are too intimidated to go at it alone, grab your best girlfriend and do it together. You’ll motivate each other, maybe challenge each other, and if you’re bringing your babies along, you can trade off on the child minding so each of you can get a good workout in without worrying about how your little one is doing.

photo credit: Tenth to the Fraser

photo credit: Tenth to the Fraser

I was finally able to sit down with Brett and Stacey this weekend too to go over my game plan. Brett showed me some techniques to try out that will help my workout be the best that it can be. I think this will help my arms from falling off my body by the end of my workout.

Brett & Stacey Firth

Brett & Stacey Firth

Why not try out 30 Minute Hit for yourself? Sign up for a FREE Trial Session.

Don’t forget, 30 Minute Hit is raising funds for the moth of October with “Kick the *&%! Out of Cancer“! Please make a donation and help them reach there goal of $130,000.

Kick the *&%! out of Cancer

Kick the *&%! out of Cancer

30 Minutes, just for me. {Series} Week 4

30 Minute Hit New Westminster

30 Minute Hit New Westminster

This week has been terrible!!

Hubby was away most of the week, so I was unable to get in for a workout. Our daughter started soccer, so that was also another busy night. Blargh, sometimes life throws a you a curve ball and messes with your plans and commitments:( I know I’m just letting myself down, but I will strive to do the best that I can under the circumstances.

Just to remind you that 30 Minute Hit is raising funds for Cancer Awareness through their “Kick the *&%! Out of Cancer” campaign. Please make a donation by clicking on the link.

Kick the *&%! out of Cancer

Kick the *&%! out of Cancer

30 Minutes, just for me. {Series} Week 3

30 Minute Hit New West minster

30 Minute Hit New Westminster

I’m 3 weeks in now and feeling AWESOME!!

I managed to get 3 days in this week. Hubby’s been traveling again for work, so that’s all I could manage this week. Little Dude’s not a huge fan of Mommy kicking some butt while he hangs out by himself, so I haven’t been able to take advantage of the kiddie corral as of yet. I think on a non-preschool day, I’ll attempt it again with my almost 4yo as well, so she can keep the wee lad occupied and distracted.

The 3 days that I did manage were sweaty, butt-kicking sessions. Every time I went in, the trainers made sure that I was working my hardest and even pushing me harder, so that I was getting the best workout possible. Stacey, Beau and Alayna were super supportive and motivating this week and I look forward to meeting and being pushed the other awesome trainers at my future workouts.

Let me introduce you to the trainers at 30 Minute Hit New Westminster. There is Beau, Monika, Kalia, Danie, Danielle, Alayna, Brett, Stacey, Katherine, and Nik B. And be assured, all of them will do their best to ensure that you have the best workout possible:)

I also found out that you can “Hit Hop”. You can visit other locations of 30 Minute Hit if you’d like to. Say you’re traveling out of town or maybe you just wanted to check out one of the other local studios, all you have to do is sign the waiver at that particular location and you can go right ahead and kick “Bob’s” butt. This is AWESOME news if you are planning on being away from home, but still want to get your workout in!!

Bob

Bob

Don’t forget, for the month of October, 30 Minute Hit is raising funds to Kick the *&%! Out of Cancer, so if you’d like to make a donation, please click on the link and help them get to their goal of $130,000.

Kick the *&%! out of Cancer

Kick the *&%! out of Cancer