What’s for dinner? Miso Glazed Salmon and Mushroom Wild Rice

I’ve probably mentioned it before, but we love salmon!

Fortunately, a big filet of wild coho was affordable at the grocery store, so I took advantage.

Here’s what I made:

Miso Salmon & Wild Rice

Miso Glazed Salmon

Ingredients:

1/4 cup packed brown sugar

2 tbsp soy sauce

2 tbsp hot water

2 tbsp miso (soybean paste)

1 large salmon fillet (about 1 inch thick)

Cooking spray

1 tbsp chopped fresh chives

Directions:

Preheat broiler.

Combine first 4 ingredients, stirring with a whisk. Arrange fish in a shallow baking dish coated with cooking spray. Spoon miso mixture evenly over fish.

Broil 10 minutes or until fish flakes easily when tested with a fork, basting twice with miso mixture. Sprinkle with chives.

Wild Rice Blend & Mushrooms

Ingredients:

4 servings of cooked wild rice blend (I used Lundberg Wild Blend Rice)

2 tbsp olive oil

1 tbsp butter

½ medium onion, diced

2 cloves garlic, minced

12 ounces fresh mushrooms, sliced

½ cup chicken stock

½ tsp Kosher salt

½ tsp dried thyme

1 tbsp chopped fresh parsley, optional

Instructions: 

Prepare wild rice according to package instructions in a 3-quart saucepan.

Meanwhile, in a 12-inch skillet over medium heat, add olive oil and butter and sauté onion until tender, about 3 minutes. Stir in garlic and mushrooms and cook until tender, about 7 to 10 more minutes. Pour in chicken stock, salt and dried thyme and cook until the chicken stock is reduced by about half. Remove from heat and stir mushroom mixture into the cooked rice and top with fresh parsley, if using. Serve warm.

I steamed up some broccoli and sliced up fresh avocado to have with dinner and everyone gobbled it up!

What’s for dinner? Chicken Alfredo Pasta Bake

It was another rainy day in the city today…

Something hearty and easy was in order for dinner tonight. Our daughter had some homework to get done afterschool, and I wanted to help her with it, so being in the kitchen a lot wasn’t gonna fly. I needed something that could cook unattended for awhile, so here’s what I made:

Chicken Alfredo Pasta Bake

Chicken Alfredo Pasta Bake

adapted from gimmesomeoven.com

Ingredients:

Chicken Alfredo Pasta Bake Ingredients

350g short pasta

2 cups shredded, cooked chicken (about 2 small chicken breasts)

1 batch alfredo sauce (see below)

1-1/2 cups shredded mozzarella cheese (I didn’t have enough, so I added in some cheddar)

1 cup frozen peas

Handful of spinach (chopped)

Alfredo Sauce Ingredients:

1 Tbsp. olive oil
4 cloves garlic, minced
3 Tbsp. flour
1 cup chicken broth
1 cup low-fat milk (I used 1%)
3/4 cup freshly-grated Parmesan cheese
1/2 tsp. salt
1/4 tsp. black pepper

Directions:

Preheat oven to 375 degrees F.

Cook the pasta al dente in a large stockpot of well-salted boiling according to package instructions. Drain. Return pasta to the stockpot and add chicken, alfredo sauce, peas and spinach. Gently toss to combine until the pasta is evenly coated.

Pour half of the pasta into a greased 11×7-inch or 9×13-inch baking dish. Sprinkle evenly with 1 cup of cheese. Layer the remaining half of the pasta evenly on top. Sprinkle evenly with the remaining 1/2 cup of cheese.

Bake for 20-25 minutes until the cheese is melted and just barely starts to turn golden. Remove and serve immediately, sprinkled with additional toppings if desired.

To make the Alfredo Sauce:

Heat olive oil in a large saute pan over medium-high heat. Add garlic and saute one minute, stirring occasionally, until fragrant. Sprinkle with flour, and stir to combine. Saute for an additional minute to cook the flour, stirring occasionally.

Slowly add chicken broth, whisking to combine until smooth. Whisk in milk, and bring the mixture to a simmer. Let cook for an additional minute until thickened, then stir in Parmesan cheese, salt and pepper until the cheese melted. Remove from heat and set aside.

So this turned out to be awesome! No fighting with the kids to eat their dinner AND, Little Dude had 3, 3! helpings!!!

What’s for dinner? Garlic Dijon Baked Salmon

We all know that salmon is good for you!

Even our kids love the taste of salmon! Our daughter can’t get enough salmon sashimi on Sushi Night, but that’s an occasional treat.

Here’s what I made:

Garlic Dijon Baked Salmon

Garlic Dijon Baked Salmon

Ingredients:

1.5 lbs salmon fillets (I used wild coho)
2 Tbsp parsley, freshly chopped
2 large or 3 small garlic cloves, pressed
1/2 Tbsp Dijon mustard
1/2 tsp salt
1/8 tsp ground black pepper
1/8 cup light olive oil
2 Tbsp of fresh lemon juice
Lemon slices

Instructions:

Preheat the oven to 450° F. Line a rimmed baking sheet with foil.

In a small bowl, mix together: 2 Tbsp chopped parsley, 2-3 pressed cloves garlic, ½ Tbsp Dijon mustard, ½ tsp salt, ⅛ tsp of pepper, ⅛ cup of olive oil and 2 Tbsp of lemon juice.

Slice salmon into even portions. Lay them onto a lined baking dish with the skin-side-down.

Generously brush all sides of salmon with sauce and top with fresh slices of lemon.

Bake at 450°F for 12-15 min or until just cooked through and flaky. Don’t over-cook or it will be dry.

Serve with rice and your favourite veggies.

Another winner here! The kids wanted seconds!

What’s for dinner? {Slow Cooker} Mississippi Roast

I made this last week as a trial run and it was pretty successful!

I had to make it again and share it with you!

Mississippi roast

{Slow Cooker} Mississippi Roast

Ingredients:

1 3lb chuck/ blade roast
1 1oz packet of dry ranch seasoning mix
1 1oz packet of dry au jus gravy mix
6 tbsp. unsalted butter
¼ cup water

Directions:
Add ¼ cup of water into the insert of your slow cooker then place the chuck roast on top.
Sprinkle the dry ranch seasoning mix on top of the chuck roast, then sprinkle the dry au jus mix on top, then place 6 tbsp. of butter on top of the roast.
Cook on low for 8 hours.
Shred and serve with gravy.

Serve up with a pile of creamy mashed potatoes and some veggies of your choice!
Mississippi roast

Mississippi roast

I was worried that the kiddos wouldn’t like this, but boy was I wrong! They had seconds and leftovers the next day!

What’s for dinner? Kid-friendly Loaded Nachos

Every week should have a taco night!

Perhaps something along those lines, at least. The kids requested nachos instead ’cause they’re easier to handle when you have little hands.

Here’s what I made:

Loaded Nachos

Loaded Nachos

Ingredients:

1lb of ground beef/turkey or chicken

Taco seasoning*

1 bag of Tortilla chips

Canned, sliced black olives

1 or 2 fresh jalapeños, sliced

3 green onions, chopped

1 tomato, seeded and diced

2 or 3 cups of shredded cheese (cheddar, marble, mozzarella or something fancy like jalapeño cheddar or Tillimook’s Garlic Chili Cheddar)

*Taco Seasoning Recipe (kid-friendly)

1 tbsp chili powder

1/2 tsp cumin

1/2 tsp garlic powder

1/2 tsp paprika

1 tsp salt

Combine all the ingredients.

Directions:

In a medium skillet over medium heat add your ground meat and cook until browned. Drain off excess grease. Return to heat and sprinkle the taco seasoning all over. Add 3/4 cup water and cook until all the water is absorbed.

Preheat oven to 400 degrees.

On a parchment paper lined cookie sheet or pizza pan, place tortilla chips all over in a single layer. Sprinkle with tomatoes, olives, green onions, jalapeños and cheese.

Repeat this process two more times until you have three layers of goodness!

Place the nacho masterpiece in the preheated oven and bake for 8-10 minutes, careful not to burn.

Remove from oven, serve with salsa, sour cream and guacamole and dive in!

What’s for dinner? Tater Tot Casserole

Today was a weird windy day!

The kids wanted to stay and play in the swirling leaves after school and before I knew it, it was 4 o’clock and we still had to hit up the grocery store!

Here’s what I whipped up:

Tater Tot Casserole

Tater Tot Casserole

Ingredients:
1 lb ground beef, turkey or chicken
1 onion, chopped
1 (10 ounce) can cream of mushroom soup*
1 (10 ounce) can cream of chicken soup*
72 tater tots (onion flavored or regular)
2 cups cheddar cheese, grated*
*reduced fat soup and cheese can be used

Directions:

Spray 9×13 pan with cooking spray.
Arrange tater tots in single layer.
Brown ground meat and onion together, drain.
Combine meat/ onion mixture & soup.
Spread evenly over tater tots.
Top with cheese and bake at 350 degrees for 30 minutes.

You can mix frozen broccoli, cauliflower, carrots or corn for a veggie component or serve them up along side if your kiddos hate it when their food touches each other! Score another win for Mommy! The kids LOVED this!

What’s for dinner? Chicken with creamy mushroom sauce.

It’s been awhile since I shared my weeknight meal ideas! Life has gotten busy, so our dinners get repeated quite a bit.

I discovered this super yummy looking recipe yesterday, so I thought I’d try it out…

It was a hit!!!

Chicken with creamy mushroom sauce

Chicken with Creamy Mushroom Sauce

adapted from The Comfort of Cooking

Ingredients:
2 boneless skinless chicken breasts or 8 boneless skinless chicken thighs
1/2 cup all-purpose flour
2 Tablespoons butter
2 Tablespoons olive oil
1 lb. mushrooms, sliced
1 large clove garlic, chopped
1-1/2 cups white wine or chicken broth
2 teaspoons dry thyme
1/2 cup grated Parmesan
2 Tablespoons Dijon mustard
1/2 cup milk or cream

Directions:
If using breasts, halve them and pound into 1/4-inch thick cutlets. If using thighs, just leave as is. Add flour to a large shallow dish. Dredge chicken in flour, shaking off excess.

In a large skillet set to medium-high heat, melt butter and olive oil. Once hot, add chicken and cook until golden brown, about 5 minutes per side. (Chicken does not need to be completely cooked, as you will continue cooking later in the recipe.) Remove from pan; set aside.

Reduce heat to medium. Add mushrooms and garlic. Sauté for about 3 minutes, until mushrooms are slightly limp. Add white wine and thyme, scraping up browned bits in bottom of pan. Return chicken to pan and simmer for 15-20 minutes.

Remove chicken from pan (Yes, one more time!). Stir in Parmesan, Dijon and milk until well blended. Return chicken to pan. Serve chicken with creamy mushroom sauce spooned over top.

I cooked up some fusilli pasta to go with the chicken, but it would be just as delicious with rice or potatoes. Don’t forget to add some veggies to the side!

Enjoy!