{{Giveaway + Promo Code}} Healthy Family Expo, Saturday March 6th, 2016

Healthy Family Expo 2016 Is Bigger & Better Than Ever!

I’m so excited for the Healthy Family Expo this year!

It will be my first year attending and I’m looking forward to seeing all the amazing vendors, as well as the activities and entertainment planned for the kiddos!

Healthy Family Expo

The 3rd annual Healthy Family Expo returns to the Vancouver Convention Centre on Sunday March 6th from 10am – 5pm. It’s a fun-filled day for Lower Mainland families with kids aged 0-12 offering small steps & simple solutions to healthy, active, eco-friendly living, including:

  • 100+ Exhibitors, Shopping & Food Sampling
  • Biggest Active Kid Zone in the Lower Mainland, with climbing wall, giant hamster ball track, fire truck bouncer, run bike & sportball areas, animal safari, DANCEPL3Y classes & more!
  • Bobs & LoLo concerts at 11 am and 12:30 pm
  • Jessie Farrell concert at 3 pm presented by Bolthouse Farms
  • $15,000 Grand Prize Showcase, including a 1-year lease on a Toyota Prius c
  • On-site hybrid vehicle test-driving with Toyota Canada
  • Seventh Generation Baby Feeding & Changing Lounge & Active Baby Stroller Parking
  • First 200 attendees receive child day ticket to the Sea to Sky Gondola
  • Advance tickets are entered to win a $200 shopping spree at the Expo!
  • $1 from each ticket sale supports the Canucks Autism Network.

RSVP that you’re GOING in the Expo Facebook Event to win thousands in prizing before the big day! Tickets: $12 in advance (www.healthyfamilyexpo.com/tickets or at Whole Foods Market or London Drugs) $15 cash at the door, kids under 12 are FREE!

Healthy Family Expo

To kick off pre-Expo celebrations, Healthy Family Expo partners have teamed up to give one lucky Lower Mainland winner a healthy family prize package valued at over $1000, including:

Enter through Rafflecopter below! Open to Vancouver Lower Mainland and Sea to Sky Corridor residents. Winner will be announced at the Healthy Family Expo Facebook Party on March 3rd , 2016, and must collect prizes at the Expo at the Vancouver Convention Centre on March 6 th , 2016.

 

a Rafflecopter giveaway

 

Just for you, my loyal readers, I have a special PROMO CODE to share with you! You can get 2 for 1 tickets by using PROMO CODE “RCP241”! Click on the image below and enter the code upon checkout!

HFE Promo Code

Sometimes the grey clouds just have a way of sneaking in. #TheGoodMotherProject

Post partum depression and anxiety suck!

I know, because I suffered first hand.

Feeling blue

When our daughter was born six years ago, I thought that being a Mom was the best thing ever! A few days in, I was a total mess!

I was uber tired, exhausted, and I felt so overwhelmed.

Hubby did what he could to help, but I was the food source for our little lady and the frequent feedings certainly occupied a lot of our time.

I recall sitting on the couch all day with our new baby in my lap or on my boob, tears flowing freely down my cheeks. I felt alone and at a loss of how I should be spending time with this precious little being. I had no Mom friends to talk to and no family members that could help me. My husband was so worried about my mental health and tried so hard to help me get my head above water. I just could not shake the blues and worries away.

So tired

Finally we went in to the doctor for a chat. She referred me to B.C. Women’s Hospital where I was assessed and it was discovered that I was experiencing post partum anxiety. I then saw a therapist who taught me the tools to handle my anxieties. I had to force myself to do the “Mommy Firsts”. Bum changes, feedings, naps outside of the comfort of our home, were some of the firsts that I struggled with, but once I accomplished these simple tasks, the worries began to ease off.

I had heard of post partum depression, but when I was feeling my worst, I had no idea what to do. I went online to look for support and discovered the Pacific Post Partum Support Society, but was too afraid to contact them. I really wish that I had at the time…it probably would have shortened my suffering and made my life more bearable.

Post partum depression awareness has really come a long way and the support available is fantastic.

The Good Mother Project

The Good Mother Project, founded by Eran Sudds, is a network for mothers to support each other going through similar hardships.

On November 14th, The Good Mother Project will be holding a photo event as a way to raise money for the Pacific Post Partum Support Society.

Mothers and their children are invited to attend and have their photos taken while holding up signs that read “You are amazing” and “You are a good mother” as a way of sending positive and empowering messages to other participants as well as those viewing the images.

The Good Mother Project Photo Event will be held in Vancouver at the Scotiabank Dance Centre at 677 Davie St. from 2:30pm to 6:30pm. To register for your session, please click here. Tickets are $50 per session with FREE makeup touch-ups, coffee and snacks.

The Good Mother Project Photo Event

Sleeping in the car, just became WAY more amazing!! {{Giveaway}} #SlumberSling

You’ve got everyone all packed into the “family mobile” and you’re off on your next journey to wherever…

Errand running, out and about for the day around town, or the epic road trip that will more than likely consist of multiple stops for potty breaks, snack attacks, the retrieving of “misplaced” toys, shoes, binkies or blankies, or, changing the DVD for the gazzillionth time.

Hopefully this will include an interlude of quietness from the backseat when the mites drift off into a nice slumber, so Mum and Dad can have a moments peace or, Heaven forbid, listen to some grown-up tunage!

I honestly don’t know how kids can sleep so soundly hunched over in their car seats! Necks craned over and heads rolling around at every curve. Clearly, their made of rubber!

Enter Slumber Sling!

Sleepy Dude

These fantastic straps to help keep your kiddos heads in the “upright and locked position” during those unexpected slumber sessions that can sneak up on them. They come in several cute designs, fit around car seats and are suitable for the bigger kids too. I think that for our next road trip, I might use one for myself too so I don’t end up with a sore neck myself!

Slumber Sling has passed safety requirements in a professional crash test. It is hand made from organic cotton in the USA. Click here to purchase yours today.

Slumber Sling

{{GIVEAWAY!!!!}}

Ash & Alys Babes has given Raincity Parent one of their fantastic Slumber Slings to giveaway to one lucky reader!!!

Slumber Sling Foxy Dots

Enter via the Rafflecopter link below. Contest open to Canadian residents only, excluding Quebec.

a Rafflecopter giveaway

Quality under duds and casual wear that are comfy and ethical. {20% DISCOUNT CODE} #UNDERABLES 

I love to wear clothes that are comfy and casual.

In fact, if I could wear pajamas all day, I would do it!

UNDERABLES

I recently discovered UNDERABLES. They are an online boutique specializing in sleepwear, intimates and cozy apparel that are hand-picked by them, just for you and your family. They buy from quality suppliers that use sustainable materials and have ethical practices for the farmers and the workers that produce these products.

You can shop for underwear, pajamas, and loungewear available for both kids and grown ups. All orders are shipped from Vancouver, BC.

Our daughter loves the Goat-Milk tartan pants that we got her! They are comfy, and can been worn as play clothes or pj’s. They are very functional clothing!

Goat-Milk leggings (back)

 

Goat-Milk leggings (front)

Some of the brands available from UNDERABLES are:

Goat-Milk

Goat-Milk

Moi

Moi

Punjammies

Punjammies™

nosweet

nosweet

Alpine Baby

Alpine Baby Co.

ALAS

ALAS

There are so many great pieces available for the whole family! I definitely plan on ordering some more clothing from UNDERABLES for my family!

You can visit UNDERABLES website here or check them out on Facebook, Twitter, Pinterest or Instagram.

Until June 30th, UNDERABLES is offering all Raincity Parent readers a 20% discount on your entire purchase! Please enter promo code “RCP20” at checkout online to recieve your discount!

UNDERABLES

 

The #OneDay4Android App has arrived!

If you remember last fall, I wrote a post about the OneDay App for iOS.

Now, Android users can get in on the fun!

OneDay App 4 Android

With the OneDay app, you can create memorable videos of your kiddos that you can share with your friends and family or save them to look back at later on.

Choose from the several suggested topics and get your kids to answer some questions or come up with your own and see what they say. It’s amazing at what they talk about and I look forward to re-watching the videos as my kids get older.

Perhaps this will be footage used at their weddings. Dun dun duuuuun! 😉

To download the OneDay app for Android, click here. Unfortunately, it isn’t available in Canada just yet, but it will be shortly so stay tuned.

Firing up the Christmas spirit with the kids! #BobsAndLolo #Santa #LTC

This morning we surprised the kiddos with a Meet & Greet with Bobs & Lolo followed by a performance, a Santa Claus Parade and photos with the jolly ‘ol guy himself!

Bobs and Lolo

Thanks to Kerry over at Crunchy Carpets, we were honoured to meet Bobs & Lolo, receive a signed copy of their new album “Wave Your Antlers” and have a picture taken with these two lovelies!

After attempting some more photos of the kids with Frosty and Rudolph…

Zero co-operation!

Zero co-operation!

Bobs & Lolo performed some of their fun-filled songs for the throngs of kiddos in the audience.

Santa arrived and a musical parade made it’s way around Lougheed Town Centre!

We were so fortunate to skip to the front of the line to have a photo taken with Santa (thanks again Kerry!) The kiddos were so excited to FINALLY get to see Santa, that when it was their turn for a visit…they both clammed up and became star-struck.

We got the shot after several “Yoo hoo!’s”. It’s pretty fun trying to get both kids looking in the same direction, getting them to smile and sit still for thirty seconds.

Santa's fan added a little movement to the photo. Including little Dude's Alfalfa hair do ;)

Santa’s fan added a little movement to the photo. Including little Dude’s Alfalfa hair do 😉

The Santa display was changed up this year. The kid-favourite train ride provided by the Burnaby Central Railway, has not returned. Santa is seated inside a quaint little cottage, which we were advised, makes for a quieter environment for the aging Santa. The new blue theme looks classical and serene. I quite like the new set up.

Photo credit: a Lougheed Town Centre

Photo credit: a Lougheed Town Centre

The kids had a great time and we plan to make many more visits to Santa over the holidays!

17th Annual #BrightNights at Stanley Park!

When the Christmas lights start popping up in our neighbourhood, our kids faces start lighting up just as bright!

Photo credit: Light Knights

Photo credit: Light Knights

The twinkling lights, animated ornaments, and if course the inflatables!

We love driving around town enjoying the displays that people have really put time and effort in. We live in a condo, so our contribution to the Christmas lights shows is minimal, but we do decorate our balcony to share the merriness of the season!

Back for it’s 17th year, Bright Nights in Stanley Park will be lighting up the forest with their magnificent Christmas light displays in support of the BC Professional Fire Fighters’ Burn Fund. Over 800 fire fighters contribute more than 8,000 hours over the 3 month period of set-up, operations and tear down.

Bright Nights at Stanley Park

The monies raised from the donations received at the entrance gate go directly to the Burn Fund. Also, the Burn Fund is encouraging the visitors to show their generosity by making a contribution to the Greater Vancouver Food Bank. Most needed items include: canned meat/fish; natural peanut butter; whole wheat pasta/rice; pasta sauce; canned fruits/vegetables; 100% fruit juices; low-sugar cereals; baby food, formula & diapers. www.foodbank.bc.ca

BC Professional Fire Fighters Burn Fund

 

Greater Vancouver Food Bank Society

Event Dates:

November 27, 2014 – January 4, 2015

Event Times:

Mon-Thurs: 3pm – 10pm

Fri-Sun: 10am – 11pm

Matinees (before Dec 19) will be: Fri-Sun 10am-3pm

As of Dec 19: Open every day from 10am – 11pm

Closed Christmas Day, December 25, 2014

Free Parking!

Donations accepted at the front gate benefit the BC Professional Fire Fighters’ Burn Fund

Suggested donation is $4 per person

Bright Nights Train

Train Pricing

Adult (18 – 64 years) $11.00
Child and youth (3 – 17 years) $8.00
Small child (2 years and under) Free
Senior (65 years and over) $8.00
Matinee (All ages) $6.00
Includes taxes, subject to fees

To buy your tickets for the train, please click here!

Keeping the Kids Clean…Naturally. {Giveaway} #CocoAndTini

Kids are messy…

Got into the felts again

Whether it’s food, markers, sweat, mud puddles or poopy bums, they are like magnets for grime. It’s especially fantastic when during dinner (after eating with their hands), they decide to comb their little mitts through their hair. Or while trying to avoid being smacked by a flying toy car, your daughter’s pigtails get dipped in the ketchup glob on her plate.

Messy face

Not a day goes by without several wardrobe changes and the occasional “bath worthy” clean up. I’ve had my fair share of “natural disasters”, that it’s sometimes easier to hose the wee ones down rather than trying to wipe the works down with a pile of baby wipes. Better for the environment too!

Sandy pants

When it come to our kids, we strive to find products that are more natural than the stuff our parents used when we were kids. Not that our parents knew what we know now about the harsh chemicals used in bathing products and skin care for our little ones. We want them clean, smelling good and safe from the nasty chemicals.

Coco & Tini

Coco & Tini have a fantastic line of cleaning products for babies and kids. Their Body Wash, Bubble Bath, Conditioning Detangler and Shampoo all contain 100% natural-source ingredients and are dermatologist recommended. Sodium Lauryl Sulfate or Sodium Laureth Sulfate, Parabens, Propylene Glycol, Artificial Preservatives or Artificial Fragrances will never be found in any of Coco & Tini’s products.

We LOVE the smell of these products! The shampoo really get a nice lather and a little goes a long way. Our daughter has long hair, so every time her hair is washed, the fight against tangles is a tearful journey. The conditioning detangler is FANTASTIC at preventing those naughty little tangles from occurring. Using the body wash with a wash cloth really gets the grime off of our little dirt machines and leaves their skin soft and smelling fantastic. The bubble bath is a bit tricky…because they use natural ingredients in their products, it’s pretty hard to get a “mountain of bubbles” to form in the tub. They recommend squirting the bubble bath onto a “dry” tub where the water will hit when it comes out of the faucet. This will give the best bubble result, but you will still not end up with a massive amount. Not to worry, the kiddos will still enjoy playing in the tub with the bubbles that do form. Not to mention, the cute characters that adorn the bottles; Coco & Tini, Woosh & Hoopy (Shampoo), Bingo & Lance (Body Wash), Daphne & Lila (Conditioning Detangler), and Dash & Squiggs (Bubble Bath).

To purchase Coco & Tini products, you can do so through the website or find a local retailer through their handy dandy Store Locator button.

THE GIVEAWAY

Coco & Tini have provided Raincity Parent with a 4pc Travel Set of the Shampoo, Detangling Conditioner, Body Wash and Bubble Bath to giveaway to one lucky reader! The giveaway runs from October 31st-November 7th, 2014 and is open to residents of the Lower Mainland of Vancouver, BC and the Fraser Valley. Please enter via the Rafflecopter link below.

a Rafflecopter giveaway

Coco & Tini

Making Memories the Modern Way {Giveaway} #OneDayKids

There are BOXES of photo albums that my parents established back in the day.

Photo Albums

They are mainly full of memories made by my Mum and Dad, pre-kids. The parties had with friends, Christmas get-togethers, vacations to tropical destinations and the “bragging” photos of my Dad’s catch for the annual fishing derbies that he always cleaned house at.

Then my sister came along, and there were loads of pictures capturing her first few years. She was in fact the first grandchild, so she was completely doted on.

When I arrived, there were still lots of pictures taken of me, but not nearly as many as Thing 1.

Mum, Dad & I

Back then, when you wanted to take pictures, you had a roll of film and a flash cube (I know, what are those?). And then, these usually maxed out at 12-48 exposures. Needless to say, it was time consuming and expensive to take pictures during the Stone Age.

Kodak Pocket Instamatic

 

When we eventually got a Polaroid camera, we thought that we had arrived!

Flash forward, thirty years and enter digital cameras with massive memory cards and filters that make photographing your life more enjoyable. And if you can’t afford one of these magnificent pieces of equipment, we are able to capture ANYTHING and EVERYTHING on our Smartphones. You don’t even need to be a professional photographer to grab some amazing images. And with the available apps, you can enhance your photos using filters and other tools to make them unique and mesmerizing.

Video cameras have also come a long way since the Super 8. No more film, everything is digital as well.

OneDay

There’s even a fantastic new app called OneDay, that you can download to your mobile device.

Using OneDay, you ask your child a variety of (age specific) questions that you capture through video on your mobile device and compile to create a mini movie that is so much fun to create.

My daughter and I had fun the other day while her little brother was napping…

Using the OneDay App, you can make memorable movies with babies all the way up to grown-ups. You can even create some of yourself to share with your children later in life.

Download the FREE OneDay App today, and start making memories that you will cherish forever.

THE GIVEAWAY

Want to WIN a $250 Target GC?! Of course you do…silly question. Enter via the Rafflecopter link below. This giveaway is open to residents of the US & Canada (excluding Quebec) 18 years and over.

a Rafflecopter giveaway

OneDay App

The Baby & Tot Show, Oct 18-19, 2014 at the Tradex in Abbotsford {Giveaway}

Is there a new baby in your family?

If your answer is YES, then you’ll want to be sure to check out the Baby & Tot Show at the Tradex in Abbotsford on October 18th & 19th, 2014!

B&T Show

There will be over 150 exhibitors to shop and sample from.

If you have a crawler in your midst, sign them up for the Baby Races where you can WIN a prize for the first baby to cross the finish line.

And just for the Mommies, make you you pop into the Yummy Mummy Lounge where you can learn the latest make-up tricks, check out what’s hot in the fashion world, shop and save on beauty products and also WIN prizes!

Anita Alberto Photography will be on site to take photos of your little darlings for the Photo Contest, where you can enter to WIN a $250 gift basket and possibly become the face of the Baby & Tot Show 2015!

Anita Alberto

If you’re bringing your active kiddos along to the show, check out the Kid Zone, sponsored by My Gym Children’s Fitness Centre.

My Gym

When it’s time to feed or change the little ones, there’s a Nursing & Changing Lounge available with complimentary diapers and wipes, courtesy of Costco Wholesale.

The Seminar Stage will be featuring:

KristenYarker_squarecropped_medium (1)
Kristen Yarker, MSc, RD is a child feeding expert who helps Moms and Dads support their picky eater to try new foods on their own   (without being forceful or sneaky). A speaker, Author, and dietitian, Kristen is a picky eater turned food-lover herself. Kristen worked behind-the-scenes at the BC Ministry of Health to create many of the resources that health professionals use throughout the province. Since 2008 she has been working with families to support them in providing good food for their kids today…and, instilling in them a life-long LOVE of healthy eating. Following Kristen’s teaching, parents learn how to get their kids to try new foods on their own without resorting to the forceful methods of the past, negotiations, or being sneaky. Get a taste for Kristen at www.KristenYarker.com STAGE TIME: 2:15pm

 

Modern Family Expo (1) Ricky Shetty is the owner and operator of the family-friendly website Daddy Blogger where he writes about parenting from a father’s perspective. Ricky will be sharing 3 Tips for Being a Better Dad. This will be a content-rich, engaging, and highly practical presentation. Ricky will be giving out a few copies of his Amazon Best Selling Book “Wisdom from Daddies: What I Learned from Interviewing 100 Dads about Fatherhood” to parents who will be attending. To find out more about Ricky, check out his website:  www.daddyblogger.com STAGE TIME: 12:15pm

 

 

Marnie_blog

Marnie Huard – CheekyChops Sleep Consultant

Having experienced the negative effects lack of sleep has on a family and a relationship, Marnie understands all the challenges that come with it. Choosing Cheekychops Consulting to help her son sleep better was one of the best decisions she ever made for herself and her family.

Marnie is originally from Newport, Quebec, and moved to BC five years ago. She now lives in Langley with her husband, their very active son, and their dog. They are raising their son in a trilingual environment: French, German, and English. Marnie is fluent in both English and French. Marnie will be speaking about the about the myths of infant sleep and explain why they aren’t accurate and what should be done instead.  Visit her website hereSTAGE TIME: 3:00pm

 

square-photo-ginger500px (1) Justine Pearson, BA Psychology, CD (DONA) has been serving families over the past 15 years as a Birth and Postpartum Doula, Prenatal Educator, and Breastfeeding Consultant. She believes how a woman births her baby as well as her breastfeeding experience can greatly affect a family long term. She will be sharing practical ways to feed your baby with ease. Working with families, she regularly experiences how breastfeeding is most successful with up-to-date education and support. Justine has dealt with many difficult situations including; latch issues, breast and nipple pain, repeated clogged ducts, insufficient milk supply, multiples, and helping moms establish a stress-free pumping routine.  She is a passionate expert in the birth field who is gifted in what she does. Get her updates here. STAGE TIME: 3:45PM

Jaydene (1) 10 Reasons Why You Should Hire A Birth Photographer

Jaydene Freund is one of the first professional birth photographers in Canada. She’s been photographing births over 5 years and has captured nearly 70 births. Her photos have been featured in The Vancouver Sun, Globe and Mail, Canadian Family and Global News. After co-founding Canadian Birth Photographers in 2012, Jaydene has continued to establish birth photography as an accepted genre of professional photography.

10 Reasons Why You Should Hire A Birth Photographer will show incredible images that will promise to leave you inspired and wanting to birth again. See more at www.CradledCreations.com STAGE TIME: 1:00pm

vanessa Vanessa Wideski is a qualified financial security advisor holding her LLQP certification, she specializes in helping families to plan for their children’s future and to save for their education.

RESP, TFSA, GIC; with so many choices available, it can all be quite confusing, but it doesn’t have to be! When you attend our workshop you will learn the difference between an RESP, TFSA, and a GIC. You will also learn about the three main government grants that are available for your child’s education, did you know that all residents of B.C. are eligible to receive up to $10,000 in free government grants!?

Lastly we will also introduce you to a concept that very few are aware of, we’ve coined it “the million dollar baby program.” This workshop will explain these facts in layman’s terms making it very simple and easy to understand. New parents have a lot to think about when they’re expecting a new addition, we’ll take the guess work out of finances and help you make a well informed decision when choosing the best way to save for your child’s education and invest in their future. Click here to view her website. STAGE TIME: 11:30am

 

portrait Martin Sunderland is a Fire Inspector and Public Educator with the Abbotsford Fire Rescue Service.  Prior to joining the fire service he was a high school shop teacher working with inner-city teens, first in Ontario, then in Surrey.

Since joining the fire department, Martin has used his experience and training as a teacher to develop and implement a series of new initiatives designed to connect with youth and reduce injuries, property damage and other consequences connected with risky behavior.

He is a leader in the field of youth firesetting intervention and works closely with Abbotsford schools.  Martin has also found new methods of connecting with preschool and elementary school children about safety in ways they not only understand but remember long after he has left the classroom.

Martin is an experienced and passionate public speaker and has been a guest presenter at fire prevention conferences in BC as well as Washington, Oregon and Colorado. He is also a sessional instructor at the Justice Institute of BC. STAGE TIME: 1:30pm

Be sure to enter to WIN hundreds of prizes, including the Grand Prizes :  a Family Vacation and $1000 CASH PRIZE!

Ticket Prices

Ticket price includes: a reusable shopping bag (for the first 500 attendees in line each day), official show guide, access to all exhibitors, seminars, stages and meet & greets.

On-line admission rates:

Adults: $12

Children 12 & under: Free!

Click here to purchase online.

*Tickets will also be available at the door. Ticket sales at box office are CASH ONLY.
THE GIVEAWAY!
The Baby & Tot Show has generously provided Raincity Parent with a 4pk of tickets & a $50 Gift Certificate to give away to one lucky reader! The giveaway runs from October 5th-15th and is open to residents of the Vancouver, B.C. area and the Fraser Valley. Enter via the Rafflecopter link below.

a Rafflecopter giveaway